New behaviours as we emerge from the pandemic

New behaviours as we emerge from the pandemic

Sylvie Boulay is the author of Take Charge of Your Diet, available now. Here she shares her thoughts on how best to approach dieting as we emerge from the pandemic. It will soon be summer and we are starting to ditch layers and bring out summer outfits.  For many it...
How to empower your kids over the Easter holidays

How to empower your kids over the Easter holidays

Judy Bartkowiak is the author of Understanding Children and Teens and Empower your kids! Both titles are available now. With Easter upon us and the break from school, how about using these two weeks to guide your child or teen to a more empowered way of responding to...
Beyond Weight Loss – what now?

Beyond Weight Loss – what now?

In her short, accessible workbook, Sylvie Boulay offers a new approach to weight loss based on the principles of Cognitive Behavioural Therapy. Rather than proposing a particular diet, this workbook offers practical tools to help slimmers adhere to whatever plan they...

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