Pull Yourself Together, Man

Pull Yourself Together, Man is written as a simple, usable guide on how to find some effective rhythms and healthy habits in your life. It offers ideas and thoughts to help people better manage their own emotional health. It contains stories, lists and ideas, as well as top tips and anecdotes. 

This book is for people who sometimes struggle with difficult emotions. In truth, that’s most of us. Most of us have built up unhealthy thinking habits which hold us back from being the best we can be. This book encourages you to build a healthier emotional approach to life. The author talks about this goal as a project. It’s not quick, and it’s not easy, but it is achievable. All the best projects need a guide, and this book is that guide.

Philip Eley is the Wellbeing Lead of a schoolswork charity, and has been working in the Youthwork and Emotional Health field for many years. He works with individual students as well as running small groups, and delivers Emotional First Aid training  for schools and adults. He is the author of six books and has written for several publications and blogs. This is his first title for Free Association Books.